UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and preventing the